Easy Marinated Chickpeas Using Canned Garbanzo Beans
Pantry staples like canned beans help us to meal prep with ease with this simple marinade for garbanzo beans that takes minutes to prep resulting in flavorful beans for the week's lunch salads.
Ingredients
- 1 15-ounce can garbanzo beans drained and rinsed
- ½ cup garlic infused olive oil
- ¼ cup red wine vinegar
- 2 to 3 cloves garlic grated
- 1 medium shallot minced
- ¼ cup freshly chopped parsley
- 2 teaspoons Herbs de Provence
- ¼ teaspoon crushed red pepper flakes
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
Instructions
- In a bowl, whisk together all the above ingredients, minus the beans. Taste and adjust seasoning to preferred taste (e.g., more garlic for the garlic lover, less chili flakes if you don’t like too much heat, etc.).
- Add in the beans and stir to combine. Cover and chill in the fridge for at least 15 minutes to allow flavors to meld together if you’re looking to make a quick salad for lunch. Let sit in refrigerator longer to marinate more.
- Store in an airtight container in the refrigerator for up to 5 days.
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