Baked Egg White Bites in Oven (Starbucks Copycat)
With just 2 simple ingredients and a pinch of seasonings, you've got a protein packed breakfast option for busy mornings. I usually eat 4 muffins, giving me a hefty ___g of protein as part of a hearty breakfast to kick start my morning.
Equipment
- 1 silicone muffin tray I'm using this silicone muffin tray from Amazon.
- 1 Rimmed baking sheet My favorite rimmed baking sheet.
Ingredients
- 3 whole eggs
- 3 cups egg whites
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 tablespoons avocado oil can use another neutral cooking oil of choice; this is to help grease the muffin pan.
Instructions
- Preheat oven to 375 degrees Fahrenheit. Place a silicone muffin pan on a rimmed baking sheet. Generously grease muffin pan with oil.
- In a large mixing bowl, whisk together the egg, egg whites, kosher salt, and ground black pepper. Whisk until mixture is frothy.
- Evenly distribute egg white mixture in the 12 muffin cups in the muffin pan.
- Using a measuring cup, pour about 4 cups of water on the bottom of the rimmed baking sheet. You want enough water to just cover the bottom of the baking sheet. This will help the egg white bites to steam on the bottom and not burn during baking.
- Bake egg white bites for about 30 minutes until edges are golden brown and the center of each muffin is set.
- Allow to cool for 5 to 10 minutes then use a spoon to remove each egg white bite from the muffin cups. Store any leftover egg white bites in an airtight container in the refrigerator for up to 3 days.
Tried this recipe?Let us know how it was!