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    Home » Recipes » Salads

    Italian Chopped Salad

    Jump to Recipe Print Recipe

    Lunchtime salads are my jam and this Italian Chopped Salad is one to keep in rotation. I’m always looking for ways to enjoy fresh, vibrant salads for lunch during the days when I work from home.

    This salad is my take on an Italian Chopped Salad I enjoyed at Lucky Penny in Santa Barbara and it was so good, filled with crunchy briny goodness, that I needed to add this to the lunch salad mix.

    An overhead shot of the Italian Chopped Salad topped with diced salami, fresh vegetables, and lots of mixed greens.

    Why You'll Love This Recipe

    I love a good salad for lunch that I can keep in my head for the days when I need to make something fast. This salad is exactly that. It's super customizable so we can use any fresh vegetables on hand from our weekly CSA box. The dressing has some zip and zing to brighten the greens. Plus, you can swap our the salami for diced or cubed sopressata or even crisped up prosciutto.

    Ingredients to Make This Easy Italian Chopped Salad

    This salad mix will yield two servings. It's perfect for two days of work-from-home lunches or to share with a loved one. Here's what we need:

    3 cups roughly chopped romaine

    5 slices salami

    ½ cup cherry tomatoes, halved

    ½ cup sliced English cucumber, cut into quarters

    1 oz. smoked mozzarella, diced into small cubes

    1 tablespoon pepperoncinis, finely chopped

    ½ small shallot, thinly sliced

    For the dressing:

    2 tablespoons red wine vinegar

    2 tablespoons garlic infused olive oil

    1 teaspoon dried oregano

    Pinch of crushed red pepper flakes

    kosher salt and black pepper to taste

    An overhead shot of the Italian Chopped Salad topped with diced salami, fresh vegetables, and lots of mixed greens.

    How to Make This Italian Chopped Salad

    This Italian Chopped Salad is ready in just minutes. Here's how we make it:

    In a large bowl whisk together your dressing ingredients until well combined. Set bowl aside and chop your romaine, salami, tomatoes, cucumbers, smoked mozzarella, and pepperoncinis. To the large bowl add in your salad ingredients, adding in only half of the salami, mozz, and pepperoncinis. Toss together then plate. Top with the remaining half of salami, mozzarella, and pepperoncinis.

    Enjoy!

    More Simple Salads to Love

    Here at Cooking with Our CSA, we love salads that celebrate all the seasonal ingredients our weekly produce box has to offer. Check out a few of our favorites below:

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    • Flatlay photo of finished Cherry Arugula Salad with Honey Lemon Dressing Recipe. The salad is arranged with rows of feta, cherries, and slice snap peas before tossing with the dressing.
      Cherry Arugula Salad with Honey Lemon Dressing Recipe
    An overhead shot of the Italian Chopped Salad topped with diced salami, fresh vegetables, and lots of mixed greens.

    Easy Italian Chopped Salad

    Frances Kellar
    Easily customizable depending on the CSA veggies on hand for a given season. Fresh chopped vegetables, mixed greens, and a stellar dressing make this an easy lunch perfect for everyday.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Course Salad, Main Course
    Cuisine American, Italian
    Servings 2 servings

    Ingredients
      

    • 3 cups roughly chopped romaine
    • 5 slices salami
    • ½ cup cherry tomatoes halved
    • ½ cup sliced English cucumber cut into quarters
    • 1 oz. smoked mozzarella diced into small cubes
    • 1 tablespoon pepperoncinis finely chopped
    • ½ small shallot thinly sliced

    Dressing

    • 2 tablespoons red wine vinegar
    • 2 tablespoons garlic infused olive oil
    • 1 teaspoon dried oregano
    • Pinch of crushed red pepper flakes
    • kosher salt and black pepper to taste

    Instructions
     

    • In a large bowl whisk together your dressing ingredients until well combined. Set bowl aside and chop your romaine, salami, tomatoes, cucumbers, smoked mozzarella, and pepperoncinis.
    • To the large bowl add in your salad ingredients, adding in only half of the salami, mozz, and pepperoncinis. Toss together then plate. Top with the remaining half of salami, mozzarella, and pepperoncinis.
    Keyword lunch salad, easy recipes, chopped salads, easy lunch recipes, dinner salad
    Tried this recipe?Let us know how it was!

    More Salads

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    Photo of blogger and recipe developer, Frances Kellar, chopping vegetables on cutting board. Smiling at camera.

    Hi, I'm Frances! Welcome to Cooking with Our CSA. I'm a self-taught cook, recipe developer, and food blogger. I'm here to help you cook and eat well with the changing seasons all while supporting our local food systems.

    Cooking doesn't need to be complicated; but it does need to be delicious! Let's get cooking!

    Learn More →

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