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Home » Sides

August 5, 2023

Maple Roast Delicata Squash

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Maple Roast Delicata Squash is the best way to enjoy this winter squash variety. Sure, butternut squash and acorn squash are equally mild in sweet flavor make an excellent option for roasting. However, when delicata squash makes their way into our fall and winter CSA boxes, this is our favorite way to enjoy them.

This recipe is super simple and is a wonderful way to roast the entire vegetable since the skin of delicata squash is edible. It’s edible skin roasted in a bit of olive oil and maple syrup creates a sweet flavor and tender flesh that works for any dish. Scroll for the recipe to make the best delicata squash for the season.

A rimmed baking sheet shows freshly roasted delicata squash tossed in a maple glaze.

Table of Contents

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    • Ingredients for the Maple Roast Delicata Squash
    • Easy Preparation for the Maple Roast Delicata Squash
    • More on Winter Squash
  • Maple Roast Delicata Squash
    • Ingredients  1x2x3x
    • Instructions 

Ingredients for the Maple Roast Delicata Squash

This squash is ready in 20 minutes and uses just a handful of ingredients:

  • Delicata Squash: The star of the recipe for sure. This type of winter squash has a mild flavor and roasts beautifully given its thin skin is edible and you don’t have to peel prior to roasting. If you want to use a different squash with this same roasting method, acorn squash, cubed butternut squash, and even sugar pumpkin are great options.
  • Extra Virgin Olive Oil: Use the best quality olive oil to add good quality fats and flavor to our dishes, including this roast winter squash. I love California Olive Ranch for a number of reasons both for flavor and their mission and vision.
  • Maple Syrup: We create a bit of caramelization with the maple syrup combined with the olive oil during roasting. The maple syrup also adds a hint of sweetness that works well here.
  • Ground Cinnamon: I love the added flavor of this spice to the squash and it’s a great addition to this roasted delicata squash recipe.
  • Kosher Salt and Ground Black Pepper to Taste
A white salad bowl contains maple roast delicata squash in a salad with feta and a seasonal vinaigrette.

Easy Preparation for the Maple Roast Delicata Squash

The prep for this Maple Roast Delicata Squash is minimal but yields big impact. First, preheat oven to 400 degrees.  Line a baking sheet with parchment paper. To prepare the squash, cut in half along the vertical and remove seeds. Cut squash into slices, about an inch thick, and place in a bowl. Drizzle squash with the olive oil, maple syrup, cinnamon, and generous pinches of salt and pepper. Toss together to combine and then lay out onto the prepared baking sheet. Roast about 15-20 minutes, turning once, until fork tender. Allow to cool slightly before serving or storing. This salad is my favorite way to enjoy it after roasting.

More on Winter Squash

For more on this and other winter squashes, including the best substitutes for delicata squash, check out my blog post on five substitutes for delicata squash.

A rimmed baking sheet shows freshly roasted delicata squash tossed in a maple glaze.

Maple Roast Delicata Squash

Frances Kellar
An easily favorite way to enjoy this seasonal squash variety. Batch prep for the week's sides and salads or enjoy right away.
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Servings 4 servings

Ingredients
  

  • 2 medium delicata squash
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons maple syrup
  • 1/2 tsp ground cinnamon
  • kosher salt and ground black pepper to taste

Instructions
 

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper. To prepare the squash, cut in half along the vertical and remove seeds.
  • Cut squash into slices, about an inch thick, and place in a bowl. Drizzle squash with the olive oil, maple syrup, cinnamon, and generous pinches of salt and pepper. Toss together to combine and then lay out in an even layer onto the prepared baking sheet.
  • Roast about 15-20 minutes, turning once, until fork tender. Allow to cool slightly before serving or storing.
Tried this recipe?Let us know how it was!

Filed Under: Sides, Vegetarian, Winter, Autumn Tagged With: winter, squash recipes, autumn, Easy Weeknights, Meal Prep, delicata squash

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Hi, I'm Frances! Welcome to Cooking with Our CSA. I'm a self-taught cook, recipe developer, and food blogger. I'm here to help you cook and eat well with the changing seasons all while supporting our local food systems.

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